Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water69.79g
Energy149.0kcal
Energy625.0kJ
Protein22.5g
Total lipid (fat)6.48g
Ash1.0g
Carbohydrate, by difference0.23g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.27mg
Magnesium, Mg26.0mg
Phosphorus, P226.0mg
Potassium, K402.0mg
Sodium, Na66.0mg
Zinc, Zn5.28mg
Copper, Cu0.099mg
Selenium, Se26.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.062mg
Riboflavin0.179mg
Niacin5.733mg
Vitamin B-60.644mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-122.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.419g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.004g
14:00.156g
16:01.359g
17:00.082g
18:00.81g
20:00.003g
24:00.009g
Fatty acids, total monounsaturated2.866g
14:10.038g
16:1 undifferentiated0.181g
17:10.044g
18:1 undifferentiated2.592g
18:1 c2.336g
18:1 t0.256g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.257g
18:2 undifferentiated0.202g
18:2 n-6 c,c0.183g
18:2 CLAs0.019g
18:3 undifferentiated0.009g
18:3 n-6 c,c,c0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.256g
Fatty acids, total trans-monoenoic0.256g
Cholesterol65.0mg
Tryptophan0.266g
Threonine1.105g
Isoleucine1.1g
Leucine2.015g
Lysine2.244g
Methionine0.624g
Cystine0.234g
Phenylalanine0.937g
Tyrosine0.876g
Valine1.164g
Arginine1.57g
Histidine0.86g
Alanine1.403g
Aspartic acid2.262g
Glutamic acid3.835g
Glycine1.011g
Proline0.981g
Serine0.951g
Hydroxyproline0.114g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg